On your next outdoor walk, listen to this walking meditation to help guide you toward presence. Its a gentle invitation to being present with all that is around you and inside of you.
Presence is a deeply nourishing act that opens the gateways of the body. Walking strengthens the creative fires, increases vitality and gets those problem solving juices flowing.
Steps Toward Presence guided mediation, was recorded on my morning walk.
Enjoy~ Chonteau
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